The Number in Your Head Belongs to Somebody Else

A mother in a supermarket aisle checking a shopping list against a shelf price, child in the trolley behind her
The number in your head is usually somebody else’s number.

Somebody at work says what they spent per kid and you do the maths on the way to the car.

Not out loud. Just quietly, against your own number, and then all the way home you are working out whether yours is mean.

There is no correct amount. The useful move is to pick your number in October, before the shops start talking, and write it down where you will see it. Households in the US expect to spend about $1,595 across the whole season this year, gifts and food and travel together, and that figure is down 10 percent on last year. Most people are cutting back. You are not the only one doing sums.

What follows is not a budgeting sermon. It is the three or four decisions that actually change the number, and the one that changes how the day feels.

What everyone else is really spending

Two people taping sheets of wrapping paper together on a kitchen table late in the evening
The joins never show once it is under the tree.

Less than they say, and less than last year.

Deloitte asked 4,270 shoppers at the end of last summer what they planned to spend. The answer came back at about $1,595 for the season, which sounds enormous until you notice it covers everything: presents, the food, the travel, the socks for the school concert. It is not per child. It is the whole of December.

The other number in that survey is the one that made me sit up. The average shopper expects to buy eight gifts this year. Last year it was nine. That is one fewer present, across a whole country, and it is the clearest signal in the data that the pressure you feel is not coming from what other families are doing.

One present fewer than last year
Average number of gifts US shoppers expect to buy
Gifts per shopper
20249
20258
Total expected holiday spend fell 10 percent over the same period, to about $1,595. Source: Deloitte 2025 Holiday Retail Survey, 4,270 consumers.
While the upcoming holiday season is marked by economic uncertainty, the pull of tradition seems to have many consumers doing all they can to spread holiday cheer.Natalie Martini, vice chair and US retail sector leader, Deloitte

The pull of tradition is a polite way of saying most of us overspend on purpose, then feel bad about it in January. Worth knowing that the feeling is designed, not personal. It is also worth knowing that a bigger pile does not buy a better morning, and sometimes buys the flat face at the third present instead.

Pick the number before you see anything

October, or the first week of November at the latest. Before the adverts start and before anyone at school mentions what they got.

One number for the whole household, not one per child, because per child budgets quietly climb every time you look at them. Then split it: presents, food, travel, the extras nobody plans for. School concert outfit. The teacher gift. Petrol to your mum’s. Those extras are where a good budget usually dies, and they are the reason the honest figure covers all of December rather than just the pile under the tree.

Write it on paper and put it somewhere annoying. The fridge, the back of the front door. A number you can see is a number that argues back at eleven at night when the app is open.

If money is genuinely tight this year rather than just uncomfortable, the wider picture is worth an hour of your time, and we went through it properly in the piece on running a household on one income.

Four to five things, and one of them is boring

The version that works in most houses is small and repeatable. Something they want. Something they need. Something to wear. Something to read. Some families add one to share.

The structure does two useful jobs. It caps the pile without you having to say no five times in December, and it gives relatives a slot to aim at when they ask what to get, which is the moment most budgets get blown by somebody else’s generosity.

It also protects you from the thing that actually goes wrong, which is not spending too little. It is spending a lot on quantity and ending up with a room that nobody can walk through by February. If that is already your house, the toy pile has its own piece.

The bit nobody costs in

What not to do: compete with the other parent. If your child comes back from their dad’s with a bigger pile, the instinct is to match it next year, and that is how a Christmas budget doubles in two seasons without either adult deciding to do it. Your child is not comparing totals. They are noticing who was calm and who was on the phone to the bank in the kitchen. Spend where you can, then let the difference sit there. It costs less than you think, and it costs a lot less than the January it buys you.

The other thing that gets skipped is what the spending is meant to buy. Nobody is spending $1,595 on plastic. They are spending it on a feeling, and the feeling is mostly produced by the free parts of the day. That is not a consolation prize, it is what the research on family traditions keeps finding.

If it is still not enough

An open notebook on a kitchen counter with a handwritten gift list and a pen resting on the page
A written number is harder to argue with than a vague one.

Then say a true thing rather than a brave one. “We are doing a smaller Christmas this year and I have picked the best bits” lands better with a nine year old than a strained performance of plenty, and children are much better at detecting the strain than at counting parcels.

Buy secondhand for the big item and new for the small one, because the small one is the one that gets opened in front of everybody. Start in October if you can. Check what is already in the loft, because roughly one in three of us has hidden something so well we forgot it.

And when somebody at work says their number, let it be their number. They have a different mortgage, a different set of grandparents, and possibly a different January than the one they are letting on about. If you want an easier version of that conversation, the piece on what to ask for yourself covers the other half of it.

Mine was written on the back of an envelope. It survived until the twelfth of December, which I am told is respectable.

WHILE YOU’RE HERE…

He Wants to Know What the Bins Are Worth

Two Lines in the Nativity and She Has Been Sick Twice

Too Old for the Box, Still Checking If There Is One

The First Christmas After the Split

Three Hours at the Table With the Grown-Ups

Your Child Can Read the Words. That Is Not the Same as Reading.

The First Week Back After Winter Break Is Its Own Sport

They Opened It and Said “Is That All?”

The Year They Ask in the Car

9 Gifts for a Single Parent Who Says They Want Nothing

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Christmas budgets, answered

There is no correct figure, and per child rules climb every year you use them. Set one number for the whole household in October, split it between presents, food, travel and extras, and write it down. US shoppers expect to spend about $1,595 across the entire season, not per child.

Published averages are almost always household totals rather than per child figures, which is why they feel so high. Deloitte puts the 2025 season at roughly $1,595 per shopper for everything, down 10 percent on the year before, with eight gifts bought instead of nine.

Four or five is the structure most families settle on: something they want, need, wear and read, plus one to share. It caps the pile without a fight and gives relatives a slot to aim at, which is where most budgets actually get broken.

Say it plainly, early, and without apology. Children cope well with a smaller Christmas that was explained and badly with a strained performance of plenty. Name what you are keeping rather than listing what is gone, and give them one thing to look forward to by date.

Do not try to match it, because matching is how a budget doubles in two seasons. Children register atmosphere more than totals, and the parent who was calm is the one they describe years later. Keep your own number and let the gap exist.

Diego Rivera
Single-Parent Life
Hey, I'm Diego
Diego Rivera
A decade as a single dadtwo homes, one incomea few steps ahead of you

I'm for the parent doing it largely alone. I've done the single-dad decade - two homes, one income, the handovers, the very quiet Tuesdays - and I write from the far side of most of those days, with humour and hard-won calm. Not advice from above; a hand back from a few steps up the road.

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